Online Coaching Programs
Our Online Coaching Programs are a great way to work toward your fitness goals with proper coaching and an individualized plan of action. Each program starts with an initial consultation to discuss current fitness level/way of eating, physical abilities/limitations and goals. During this consultation we will work together and decide on a program that best fits the clients needs, goals and budget.
Weight Loss, Lifestyle and Strength Programs include:
-An app where workouts are delivered and logged.
-Weekly check ins
-Individualized strength and cardio workouts
-Customized nutrition plan
-Unlimited access to coach by email and messenger feature on app
-New Feature (weekly or biweekly phone check ins)
-Adjustments to workouts, cardio and nutrition as needed
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Contest Prep Programs include:
-An app where workouts are delivered and logged.
-Weekly/daily check ins
-Individualized strength and cardio workouts
-Customized nutrition plan
-Unlimited access to coach by email and messenger feature on app
-New Feature (weekly or biweekly video check ins)
-Adjustments to workouts, cardio and nutrition as needed
-Peak Week Protocol
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Nutrition Only Programs include:
-Weekly check ins
-Customized nutrition plan
-Macro, Portion Size or Meal Plan Based
-Unlimited access to coach by email
-New Feature (weekly or biweekly phone check ins)
-Adjustments to plan as needed
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All Programs are month to month plans and can purchased in 3,6 or 12 month paid in full options for a little savings and more commitment.
Nutrition Only Programs are a 3 month Paid in Full to start and then month to month after.
Weight Loss and Lifestyle Coaching
$150 Monthly
This program consist of nutritional, fitness and lifestyle coaching. Our primary focus is based on "The HEED" Method or Healthy Eating Everyday. We will help you develop healthy daily habits over several weeks. Nutrition plans can also be macro and meal plan based.
Please fill out the waiver and form below to set up consultation.
Strength Programs
$150 Monthly
The Keep Flexin Strength Training Programs will be customized based on your current fitness level and goals. Your program will evolve as you progress week after week.
Please fill out waiver and form below to set up consultation.
Nutrition Plans $60 Monthly
Keep Flexin Nutrition Only Plans are designed to help the client understand what is needed nutritionally to help reach their goals. We can set up macros, design custom meal plans, shopping lists and much more.
Please fill out the waiver and form below to set up consultation.
Contest Prep
$225 Monthly
Keep Flexin Contest Prep
This program is for anyone ready to challenge themselves by stepping on the competitive bodybuilding stage, get ready for a photo shoot or that special event. This can be a 12, 16 or 26 week plan depending on your current conditioning, level of fitness or the timeline of the your special event. This program requires an interview and has limited spots available.
Please fill out the waiver and form below to set up consultation.
30 Min Consultation
$30 This amount is credited to any program once joined.
Set up an initial consultation so we can discuss your goals, fitness background and find the best program to fit your needs.