On the Scales

Weight Loss and Lifestyle Coaching

This program consist of nutritional, fitness and lifestyle coaching. Our primary focus is based on "The HEED" Method or Healthy Eating Everyday. We will help you develop healthy daily habits over several weeks. 

Please fill out the waiver and form below to set up consultation.

Weight Lifter

Strength Programs

The Keep Flexin Strength Training  Programs will be customized based on your current fitness level and goals. Your program will evolve as you progress week after week.

Please fill out waiver and form below to set up consultation.

Diet Plan

Nutrition Plans

Keep Flexin Nutrition Only Plans are designed to help the client understand what is needed nutritionally to help reach their goals. We can set up macros, design custom meal plans, shopping lists and much more.

Please fill out the waiver and form below to set up consultation.

fullsizeoutput_1cda_edited.jpg

Contest Prep

Keep Flexin Contest Prep 

This program is for anyone ready to challenge themselves by stepping on the competitive bodybuilding stage, get ready for a photo shoot or that special event. This can be a 12, 16 or 26 week plan depending on your current conditioning, level of fitness or the timeline of the your special event.

Please fill out the waiver and form below to set up consultation.

On a Video Call

30 Min Consultation

Set up an initial consultation so we can discuss your goals, fitness background and find the best program to fit your needs.

Health Waiver and Consultation form

To register to our programs please fill out the following form

Do you have a doctor’s permit to participate in intense physical activities?
Have you lost your consciousness in the last past 12 months?

Thanks for submitting!